Warring seeks MSP guarantee as promised to farmers Demands Rs 50-70 cr annual research grant for PAU Seeks debt relief for farmers on pattern of industry loan waiver Reveals, Punjab didn’t get a penny of Rs 1600 cr flood relief Demands withdrawal of the law on stubble burning Chandigarh/New Delhi 18 March ( Ranjeet Singh Dhaliwal ) : Punjab Congress president and Ludhiana MP Amarinder Singh Raja Warring today demanded that the government of India should bring the law to provide MSP guarantee to the farmers as had been promised to them when they withdrew their 15 month long strike against three farm laws. He also demanded Rs 50 crore to Rs 70 crores annual research grant for the Punjab Agricultural University, Ludhiana to improve the research facilities for better agriculture. The Ludhiana MP made a strong case for providing debt relief to the small and marginal farmers through one time settlement by waiving off their interests. He asked, if the government can waive off loans worth Rs 1...
Make New Year 2025 Health Resolutions: Targeted Diet & Regular Check-ups with Your Doctor/Health Educator
Make New Year 2025 Health Resolutions: Targeted Diet & Regular Check-ups with Your Doctor/Health Educator
Chandigarh 30 December ( Ranjeet Singh Dhaliwal ) : Functional medicine experts Dr. Ramandeep, Dr. Vikram Bedi, and Dr. H.K. Kharbanda conducted a live session, raising awareness about healthy eating, regular medical advice, and routine health screenings. As the New Year approaches, many of us resolve to become healthier, fitter, and more mindful of our well-being. However, with time, these resolutions often fade, and we return to old habits. The experts unanimously emphasized breaking this cycle. Starting in 2025, commit to just two impactful resolutions that can transform your life: 1. Mindful Eating • Pay attention to what, how, and when you eat.• Prioritize balanced, nutrient-rich meals to maintain long-term health. • Reduce carbs, alcohol, sugar, dairy, rice, and refined flour. Replace them with: • Millets, organic vegetables, and fruits. • Lentils, a handful of nuts, and seeds. • Cold-pressed oils like mustard and coconut, and desi cow ghee. • Control portions—never fill your stomach more than two-thirds. • Avoid eating without genuine hunger. 2. Regular Check-ups and Active Lifestyle • Schedule routine screenings and consultations with a trusted doctor or health coach. • Limit screen time, especially for children during meals. • Dedicate at least 30-40 minutes, four days a week, to activities like walking, cycling, skipping, or jogging. These simple yet powerful resolutions will not only improve your health but also ensure a happier, more fulfilling life. Let 2025 be the year you don’t just make resolutions but live them!
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