All conspiracies to weaken Congress will be defeated : Warring Reaffirms, party united; only alternative to incompetent AAP Says, AAP using people to divert attention from brutal abuse of power Chandigarh 9 December ( Ranjeet Singh Dhaliwal ) : Punjab Congress president Amarinder Singh Raja Warring today asserted that all conspiracies aimed at weakening the Congress in Punjab will be defeated. “Current controversy has been created to divert the public attention and shift the discourse from the AAP’s brutal abuse of police force in the Zila Parishad and Block Samiti elections”, he noted while pointing out, the AAP was on defensive and such sensational but baseless claims may provide them a breather from public scrutiny. “When everyone was talking about the abuse of police force and the AAP was not having any answers, the attention was instantly diverted with sensational claims which have no base or truth in them”, he noted, while adding, “both the BJP and the AAP are masters ...
Make New Year 2025 Health Resolutions: Targeted Diet & Regular Check-ups with Your Doctor/Health Educator
Make New Year 2025 Health Resolutions: Targeted Diet & Regular Check-ups with Your Doctor/Health Educator
Chandigarh 30 December ( Ranjeet Singh Dhaliwal ) : Functional medicine experts Dr. Ramandeep, Dr. Vikram Bedi, and Dr. H.K. Kharbanda conducted a live session, raising awareness about healthy eating, regular medical advice, and routine health screenings. As the New Year approaches, many of us resolve to become healthier, fitter, and more mindful of our well-being. However, with time, these resolutions often fade, and we return to old habits. The experts unanimously emphasized breaking this cycle. Starting in 2025, commit to just two impactful resolutions that can transform your life: 1. Mindful Eating • Pay attention to what, how, and when you eat.• Prioritize balanced, nutrient-rich meals to maintain long-term health. • Reduce carbs, alcohol, sugar, dairy, rice, and refined flour. Replace them with: • Millets, organic vegetables, and fruits. • Lentils, a handful of nuts, and seeds. • Cold-pressed oils like mustard and coconut, and desi cow ghee. • Control portions—never fill your stomach more than two-thirds. • Avoid eating without genuine hunger. 2. Regular Check-ups and Active Lifestyle • Schedule routine screenings and consultations with a trusted doctor or health coach. • Limit screen time, especially for children during meals. • Dedicate at least 30-40 minutes, four days a week, to activities like walking, cycling, skipping, or jogging. These simple yet powerful resolutions will not only improve your health but also ensure a happier, more fulfilling life. Let 2025 be the year you don’t just make resolutions but live them!
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