Balbir Singh Sidhu launches a sharp attack on the BJP government over the hike in commercial gas cylinder prices The Congress will strongly oppose every anti-people policy that affects people's kitchens S.A.S.Nagar 2 May ( Ranjeet Singh Dhaliwal ) : Senior Congress leader and former Health Minister Balbir Singh Sidhu has termed the steep increase in commercial gas cylinder prices by the BJP-led central government as a well-planned conspiracy against small traders and common people, who are considered the backbone of the country's economy. Sidhu said that the significant hike in gas cylinder prices in a single day proves that the BJP government neither cares about small businesses nor about the kitchens of ordinary households. People who are already burdened by inflation, unemployment, and taxes are now being further oppressed by rising gas prices. He stated that this decision is a direct economic blow to thousands of families associated with tea vendors, dhaba owners, hotel ope...
Make New Year 2025 Health Resolutions: Targeted Diet & Regular Check-ups with Your Doctor/Health Educator
Make New Year 2025 Health Resolutions: Targeted Diet & Regular Check-ups with Your Doctor/Health Educator
Chandigarh 30 December ( Ranjeet Singh Dhaliwal ) : Functional medicine experts Dr. Ramandeep, Dr. Vikram Bedi, and Dr. H.K. Kharbanda conducted a live session, raising awareness about healthy eating, regular medical advice, and routine health screenings. As the New Year approaches, many of us resolve to become healthier, fitter, and more mindful of our well-being. However, with time, these resolutions often fade, and we return to old habits. The experts unanimously emphasized breaking this cycle. Starting in 2025, commit to just two impactful resolutions that can transform your life: 1. Mindful Eating • Pay attention to what, how, and when you eat.• Prioritize balanced, nutrient-rich meals to maintain long-term health. • Reduce carbs, alcohol, sugar, dairy, rice, and refined flour. Replace them with: • Millets, organic vegetables, and fruits. • Lentils, a handful of nuts, and seeds. • Cold-pressed oils like mustard and coconut, and desi cow ghee. • Control portions—never fill your stomach more than two-thirds. • Avoid eating without genuine hunger. 2. Regular Check-ups and Active Lifestyle • Schedule routine screenings and consultations with a trusted doctor or health coach. • Limit screen time, especially for children during meals. • Dedicate at least 30-40 minutes, four days a week, to activities like walking, cycling, skipping, or jogging. These simple yet powerful resolutions will not only improve your health but also ensure a happier, more fulfilling life. Let 2025 be the year you don’t just make resolutions but live them!
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