Sukhbir Badal: Door-to-Door ‘Chittar’ (sandals) Await AAP Leaders Across Punjab SAD President Cautions Govt Employees: Kejriwal & Mann are both thugs, don’t believe them till you get your entire DA Announces creation of a New Jalalabad, medical and veterinary college & an end to road tax on ‘gareeb da gadda’ (motorcycle) once SAD forms the govt Jalalabad/Chandigarh 18 September ( Ranjeet Singh Dhaliwal ) : Shiromani Akali Dal (SAD) president Sukhbir Singh Badal today hit out at the Aam Aadmi Party who announced their door-to-door campaign earlier today. Speaking at the ‘Punjab Bachao’ rally in Jalalabad, Sukhbir Badal said, “Door-to-door Chittar (sandals) await all the leaders of AAP. Let them start going to villages and see what happens to them when the police is not there to protect them! People of Punjab who are demanding accountability on drugs and the total collapse of law and order will show them stars!’ He further appealed to Punjabis to unite to rid Punjab of...
Make New Year 2025 Health Resolutions: Targeted Diet & Regular Check-ups with Your Doctor/Health Educator
Make New Year 2025 Health Resolutions: Targeted Diet & Regular Check-ups with Your Doctor/Health Educator
Chandigarh 30 December ( Ranjeet Singh Dhaliwal ) : Functional medicine experts Dr. Ramandeep, Dr. Vikram Bedi, and Dr. H.K. Kharbanda conducted a live session, raising awareness about healthy eating, regular medical advice, and routine health screenings. As the New Year approaches, many of us resolve to become healthier, fitter, and more mindful of our well-being. However, with time, these resolutions often fade, and we return to old habits. The experts unanimously emphasized breaking this cycle. Starting in 2025, commit to just two impactful resolutions that can transform your life: 1. Mindful Eating • Pay attention to what, how, and when you eat.• Prioritize balanced, nutrient-rich meals to maintain long-term health. • Reduce carbs, alcohol, sugar, dairy, rice, and refined flour. Replace them with: • Millets, organic vegetables, and fruits. • Lentils, a handful of nuts, and seeds. • Cold-pressed oils like mustard and coconut, and desi cow ghee. • Control portions—never fill your stomach more than two-thirds. • Avoid eating without genuine hunger. 2. Regular Check-ups and Active Lifestyle • Schedule routine screenings and consultations with a trusted doctor or health coach. • Limit screen time, especially for children during meals. • Dedicate at least 30-40 minutes, four days a week, to activities like walking, cycling, skipping, or jogging. These simple yet powerful resolutions will not only improve your health but also ensure a happier, more fulfilling life. Let 2025 be the year you don’t just make resolutions but live them!
Comments
Post a Comment