Sukhbir S Badal warns against conspiracy to render Sikhs leaderless Pays glowing tributes to Guru Tegh Bahadur Sahib’s supreme sacrifice for secular values. Asserts Sikh religion under dangerous ideological and political attack. Chandigarh 18 October ( Ranjeet Singh Dhaliwal ) : Shiromani Akali Dal (SAD) president Sardar Sukhbir Singh Badal today called upon Sikhs all over the world to “ recognise, expose and defeat the deep rooted conspiracy to grab control of Sikh religious institutions and to render the Khalsa Panth totally leaderless. “ Addressing a seminar organised by the Shiromani Gurdwara Prabandhik Committee ( SGPC) to commemorate the 350th anniversary of the martyrdom of the ninth Guru Shri Guru Tegh Bahadur Sahib in New Delhi this morning, Mr Badal said the country desperately needed to follow the footsteps of Guru Sahib and uphold the values of secularism , human rights and civil liberties for which he made an unparalleled and supreme sacrifice . Guru Tegh Bahadur sahib is ...
Make New Year 2025 Health Resolutions: Targeted Diet & Regular Check-ups with Your Doctor/Health Educator
Make New Year 2025 Health Resolutions: Targeted Diet & Regular Check-ups with Your Doctor/Health Educator
Chandigarh 30 December ( Ranjeet Singh Dhaliwal ) : Functional medicine experts Dr. Ramandeep, Dr. Vikram Bedi, and Dr. H.K. Kharbanda conducted a live session, raising awareness about healthy eating, regular medical advice, and routine health screenings. As the New Year approaches, many of us resolve to become healthier, fitter, and more mindful of our well-being. However, with time, these resolutions often fade, and we return to old habits. The experts unanimously emphasized breaking this cycle. Starting in 2025, commit to just two impactful resolutions that can transform your life: 1. Mindful Eating • Pay attention to what, how, and when you eat.• Prioritize balanced, nutrient-rich meals to maintain long-term health. • Reduce carbs, alcohol, sugar, dairy, rice, and refined flour. Replace them with: • Millets, organic vegetables, and fruits. • Lentils, a handful of nuts, and seeds. • Cold-pressed oils like mustard and coconut, and desi cow ghee. • Control portions—never fill your stomach more than two-thirds. • Avoid eating without genuine hunger. 2. Regular Check-ups and Active Lifestyle • Schedule routine screenings and consultations with a trusted doctor or health coach. • Limit screen time, especially for children during meals. • Dedicate at least 30-40 minutes, four days a week, to activities like walking, cycling, skipping, or jogging. These simple yet powerful resolutions will not only improve your health but also ensure a happier, more fulfilling life. Let 2025 be the year you don’t just make resolutions but live them!
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