SAD announces DharamYudh Morcha against Bhagwant Mann from July 19 Sukhbir Singh Badal calls it a collective holy war against the enemy of Guru Sahiban and the Khalsa Panth Guru Dokhi and Panth Virodhi has no right to rule in Punjab, says Sukhbir Singh Badal SAD president dares Bhagwant Mann to undergo Lie Detection Test Chandigarh 18 June ( Ranjeet Singh Dhaliwal ) : Shiromani Akali Dal today announced a “Dharam Yudh Morcha” from Sri Akal Takht Sahib from July 19 to remove “Guru Dokhi and Khalsa Panth Virodhi” Bhagwant Mannn as Chief Minister who has been found and declared guilty of “committing heinous sacrilege and the most unforgivable outrage against the honour and sacred glory of Sikh Guru Sahiban and the supreme religio-temporal authority of the Khalsa Panth - Sri Akal Takht Sahib.” Addressing a press conference at the party headquarters here, SAD president Sukhbir Singh Badal declared that the ‘Dharamyudh Morcha’ will be launched under the ‘Chhattar Chhaya’ (overall spiritual p...
Make New Year 2025 Health Resolutions: Targeted Diet & Regular Check-ups with Your Doctor/Health Educator
Make New Year 2025 Health Resolutions: Targeted Diet & Regular Check-ups with Your Doctor/Health Educator
Chandigarh 30 December ( Ranjeet Singh Dhaliwal ) : Functional medicine experts Dr. Ramandeep, Dr. Vikram Bedi, and Dr. H.K. Kharbanda conducted a live session, raising awareness about healthy eating, regular medical advice, and routine health screenings. As the New Year approaches, many of us resolve to become healthier, fitter, and more mindful of our well-being. However, with time, these resolutions often fade, and we return to old habits. The experts unanimously emphasized breaking this cycle. Starting in 2025, commit to just two impactful resolutions that can transform your life: 1. Mindful Eating • Pay attention to what, how, and when you eat.• Prioritize balanced, nutrient-rich meals to maintain long-term health. • Reduce carbs, alcohol, sugar, dairy, rice, and refined flour. Replace them with: • Millets, organic vegetables, and fruits. • Lentils, a handful of nuts, and seeds. • Cold-pressed oils like mustard and coconut, and desi cow ghee. • Control portions—never fill your stomach more than two-thirds. • Avoid eating without genuine hunger. 2. Regular Check-ups and Active Lifestyle • Schedule routine screenings and consultations with a trusted doctor or health coach. • Limit screen time, especially for children during meals. • Dedicate at least 30-40 minutes, four days a week, to activities like walking, cycling, skipping, or jogging. These simple yet powerful resolutions will not only improve your health but also ensure a happier, more fulfilling life. Let 2025 be the year you don’t just make resolutions but live them!
Comments
Post a Comment