Warring seeks MSP guarantee as promised to farmers Demands Rs 50-70 cr annual research grant for PAU Seeks debt relief for farmers on pattern of industry loan waiver Reveals, Punjab didn’t get a penny of Rs 1600 cr flood relief Demands withdrawal of the law on stubble burning Chandigarh/New Delhi 18 March ( Ranjeet Singh Dhaliwal ) : Punjab Congress president and Ludhiana MP Amarinder Singh Raja Warring today demanded that the government of India should bring the law to provide MSP guarantee to the farmers as had been promised to them when they withdrew their 15 month long strike against three farm laws. He also demanded Rs 50 crore to Rs 70 crores annual research grant for the Punjab Agricultural University, Ludhiana to improve the research facilities for better agriculture. The Ludhiana MP made a strong case for providing debt relief to the small and marginal farmers through one time settlement by waiving off their interests. He asked, if the government can waive off loans worth Rs 1...
New Year Health Resolution
A New Beginning, Towards a Healthy Life : Dr. H. K. Kharbanda
Chandigarh 30 December ( Ranjeet Singh Dhaliwal ) : Every New Year gives us an opportunity—an opportunity to improve ourselves and to keep our body and mind healthier, more balanced, and more disciplined. This time, the resolution should be one that brings real change to our lifestyle, because health is the greatest wealth.
My New Year Health Resolution
I pledge that:
1️⃣ I will move my diet closer to nature. I will give priority to home-grown vegetables, fruits, and organic, local, fresh food items.
2️⃣ I will stay away from canned, bottled, packaged, and processed foods that contain chemicals, preservatives, and excess sugar or salt.
3️⃣ I will make maximum use of Shridhanya – the five millets (Kodo, Foxtail, Barnyard, Brown Top, and Little millet) in my diet and gradually reduce the consumption of rice, wheat, and their products.
4️⃣ I will avoid non-vegetarian food, alcohol, sugar, excessive tea and coffee, tobacco, dairy products, intoxicants, and fried foods.
5️⃣ I will choose food not on the basis of taste alone, but on the basis of purity, simplicity, and nutrition.
6️⃣ I will not only change what I eat, but also improve my eating habits—eating meals on time, especially finishing dinner before 7 PM; chewing food slowly; and learning to recognize emotional hunger.
Why Are These Resolutions Necessary?
Because staying healthy is the most important thing—health is the foundation for family, work, and fulfilling dreams.
It is wrong habits that make the body ill. Giving them up itself is an 80% victory.
Natural food—unprocessed and chemical-free—is made for the human body. Packaged food is made only for the market.
Lifestyle Change Is the Real Goal
Walk, do yoga, dand-baithak, or push-ups for 20–30 minutes daily
Sleep 7–8 hours every day
Reduce mobile and screen time
Drink sufficient water
Give time to mental peace—meditation and pranayama
Finally – My Promise
I will respect my body. I will feed it only what nature has given. This year, I will become a better, healthier, and more energetic version of myself. This resolution is not for just 7 days, but for a lifetime.
Dr. H. K. Kharbanda
Former Assistant Professor
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