Take it under my oath, AAP will not touch double figure : Warring Says, Punjab has had enough of AAP theatrics of ‘writing things’ Mann either living in fools’ paradise, or deliberately misleading people Chandigarh 26 May ( Ranjeet Singh Dhaliwal ) : Rubbishing the claims of Chief Minister Bhagwant Mann that the Congress will not win more than nine seats in the ensuing 2027 assembly elections, Punjab Congress president Amarinder Singh Raja Warring today said that the Chief Minister was either living in a fools’ paradise or deliberately misleading people of Punjab. “Congress will further improve its 2017 performance in 2027 as people of Punjab have now realized that they committed a big mistake in 2022”, he said. In a strong counter attack on Mann’s claims, Warring asserted, “take it under my oath that the AAP will not touch the double figures this time as people of Punjab have had enough of their theatrics”. He said the AAP leaders were used to such drama of “giving it in writing” abou...
Har Subah Ki Super Shuruat: California Almonds Spotlight the Power of Better Morning Nutrition
Chandigarh 26 May ( Ranjeet Singh Dhaliwal ) : Mornings set the tone for the day, and building the right routine can make all the difference. Reinforcing the value of healthy morning habits, the Almond Board of California hosted an engaging and energising session, Har Subah Ki Super Shuruat: California Almonds ke 24 Nutrients ke Saath, at Hyatt Regency, Chandigarh. Moderated by popular RJ Megha, the session featured national athlete and two-time Asian Games silver medallist Harmilan Bains and nutrition and wellness consultant Sheela Krishnaswamy in a conversation around the importance of nourishing morning habits and how California Almonds can play a simple yet powerful role in starting the day right. The discussion highlighted how the choices we make at the start of the day can shape overall health. Drawing from their own lived experiences, the panellists spoke about the power of simple, consistent nutrition habits, including incorporating California Almonds into the daily diet, proving that meaningful health changes do not have to be complicated- they can begin with something as simple as the first thing on your plate.
Building on this, the conversation resonated strongly at a time when awareness around mindful eating and taking a more proactive approach to health is steadily growing across urban India. The panellists discussed how hectic modern routines often lead to skipped breakfasts and unhealthy quick fixes, making simple, sustainable nutrition habits more important than ever. They highlighted how California Almonds, which provide 24 nutrients including protein, healthy fats, fibre, magnesium, and vitamin E, can be an easy addition to the morning diet.
“Today, many people either skip breakfast or rely on convenient but nutritionally poor food choices because of busy schedules. This is where simple dietary habits can make a meaningful difference. Almonds are naturally nutrient-dense, provide energy, satiety, and nutrients that support overall health. I often recommend including them as part of the daily well-balanced diet because small, consistent healthy food choices can contribute to long-term health benefits,” said Sheela Krishnaswamy. The session also explored how nutrition plays an important role not only in everyday health but also in supporting active lifestyles, recovery, and fitness goals. Sharing insights from her own training journey, Harmilan Bains spoke about the importance of starting the day with balanced nutrition.
“For athletes, proper nutrition is essential to sustain energy and recovery through demanding training schedules. California Almonds have been a part of my morning routine for years because they are convenient, nutritious, and easy to include in a busy lifestyle. They provide protein and help keep me energised through long training sessions while also supporting muscle recovery. I truly believe that strong performance begins with consistent and balanced morning habits,” she said. The session left attendees with a strong reminder that lasting health often begins with small, consistent choices made every day. By bringing together expert perspectives and real-life experiences, the discussion encouraged consumers to rethink their morning routines and prioritise simple nutrition habits that can seamlessly fit into modern lifestyles.
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Almonds from California are a natural, wholesome and quality food. The Almond Board of California promotes almonds through its research-based approach to all aspects of marketing, farming and production on behalf of the more than 7,600 almond growers and processors in California, many of which are multi-generational family operations. Established in 1950 and based in Modesto, California, the Almond Board of California is a non-profit organisation that administers a grower-enacted Federal Marketing Order under the supervision of the United States Department of Agriculture. For more information on the Almond Board of California or almonds, visit www.almonds.in or follow California Almonds on Instagram, Facebook and YouTube.
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